Tag: Heavy dal

According to Ayurvedic texts, urad dal is considered 'guru' or qualitatively heavy to digest, a characteristic that can lead to digestive discomfort for some individuals. However, with the right preparation techniques, it can be a highly nutritious and gut-friendly addition to your diet.

Ayurvedic principles suggest consuming lighter, easily digestible meals for dinner, indicating that heavier pulses like urad dal can aggravate 'vata' and cause digestive issues. Understanding which dal should not be eaten at night is key to a comfortable sleep and better digestive health.