Tag: Heavy feeling after eating

According to research from the Mayo Clinic, food can take an average of 33 to 47 hours to pass through the large intestine, with high-protein and high-fat foods like meat slowing the process even further. So, does eating meat make you feel heavy? The short answer is yes, for several digestive reasons that are easily explained and managed.

According to research published by Johns Hopkins Medicine, high-fat foods and meals lacking fiber can significantly slow down digestion, leading to uncomfortable feelings of bloating and heaviness. If you often find yourself asking, 'Why do I feel so heavy after eating meat?', the answer likely lies in a combination of nutritional factors and how your body processes dense proteins and fats.