Tag: Heavy foods

Studies show that premium ice cream can contain up to 20% milk fat and significant amounts of sugar, which is why many wonder: is ice cream considered a heavy food?. This dense nutritional profile often leads to a feeling of fullness and sluggishness after a single serving.

According to the ancient science of Ayurveda, what we eat profoundly affects our mind and body, influencing our thoughts and behavior. Tamasic foods, linked to inertia and darkness, are believed to induce lethargy and mental dullness when consumed excessively.

According to ancient Ayurvedic and Yogic texts, food is categorized by three qualities, or 'gunas,' which affect the mind and body. This guide will explore what foods are rich in tamas, the guna associated with darkness, inertia, and lethargy.