What is Considered a Heavy Grain? Unpacking Nutritional Density
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3 min read
While the term 'grain' can technically refer to a unit of weight for ammunition, in the context of nutrition, what is considered a heavy grain is a nutritionally dense whole grain packed with fiber, protein, and complex carbohydrates. This nutritional robustness, rather than literal mass, defines a grain as 'heavy' in dietary terms.
