Should you eat a heavy meal at night? The definitive guide to nighttime nutrition
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4 min read
According to one study, eating later in the evening may increase the risk of weight gain over time due to metabolic changes. This raises the question for many navigating their diet: **Should you eat a heavy meal at night?** The answer is more complex than a simple 'yes' or 'no' and is deeply intertwined with your body's natural rhythms.
