What is considered a heavy meal? Your guide to understanding rich food
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4 min read
According to nutrition experts, a meal is typically defined as "heavy" not by its physical weight, but by its high concentration of calories, fat, and processed carbohydrates, which demand more digestive effort from the body. Understanding what is considered a heavy meal is key to recognizing why you may feel sluggish, bloated, or tired after certain eating experiences. This guide breaks down the factors that contribute to a meal's 'heaviness' and offers strategies for making better dietary choices.
