Tag: Heavy meal recovery

According to a 2021 study, the sensation of fullness and bloating after a heavy meal is strongly related to changes in blood levels of compounds originating from food. This post provides practical, evidence-based strategies on how to feel better after eating a heavy meal, helping you find relief and get back on track.

According to dietitians, eating a large meal can put significant strain on the digestive system, leading to sluggishness and discomfort. This makes knowing what to eat after a buffet critical for feeling better and getting your system back to normal. Light, low-acid foods are key.

According to NDTV Food, drinking plenty of warm water is one of the most effective ways to recover from a heavy, oily meal like biryani. After a rich, aromatic, and decadent biryani, it's common to feel bloated and sluggish. Instead of resorting to extreme measures, a gentle detox approach focusing on hydration, light meals, and aiding digestion is the best way to get back on track. The key to knowing how to detox after eating biryani is to support your body's natural cleansing processes, not punish it.