When Should We Eat a Heavy Meal? Timing Your Nutrition for Optimal Health
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5 min read
Studies have shown that aligning your eating habits with your body's circadian rhythm can lead to better metabolic health and weight management. The age-old adage, "eat breakfast like a king, lunch like a prince, and dinner like a pauper" is grounded in scientific evidence and provides a strong guideline for when should we eat a heavy meal.
