Tag: Heavy metal risk

While sea moss is celebrated for potentially containing 92 of 102 essential minerals, a common point of confusion is determining an appropriate daily intake. Understanding considerations for how much sea moss should an adult take daily is crucial for balancing its potential benefits with potential risks, primarily concerning its high iodine content.

Over the past decade, bone broth, made from simmering soup bones, has exploded in popularity as a health trend. Once a staple of frugal cooking, this savory liquid is now marketed as a superfood, but are soup bones good for you, or is it just hype? This article separates fact from fiction, exploring the genuine health benefits and potential drawbacks of consuming broth made from soup bones.

According to the World Health Organization, more than 2 billion people worldwide are estimated to have insufficient iodine intake. For those considering a supplement, the choice often comes down to a natural source like kelp or a synthetic one like potassium iodide. But is kelp or potassium iodide better for meeting your iodine requirements?

While water is essential for life, one cup of bone broth contains naturally-occurring electrolytes like sodium, magnesium, and potassium, which are vital for proper fluid absorption in the body. This raises the intriguing question: can you replace water with bone broth to boost your hydration and overall health?

While celebrated as a superfood, studies show that overconsumption of matcha, particularly in sensitive individuals, can lead to side effects like anxiety and digestive issues. Understanding potential negative effects is crucial for anyone hoping to incorporate this concentrated green tea into their nutrition diet without compromising health.