Tag: Heavy period

Heavy menstrual bleeding, medically known as menorrhagia, is experienced by up to one-third of women and can lead to significant nutrient loss, particularly iron. This can cause fatigue and weakness, prompting many to wonder, should you eat more on a heavy period? While increasing overall calorie intake isn't necessarily the goal, strategically adding specific nutrient-dense foods can make a big difference in managing symptoms.

While a typical menstrual cycle lasts 2-7 days, some women experience lighter-than-normal or irregular flows, which can be a source of concern. For those seeking to regulate their cycle and understand **what food or drink increases the flow of period blood**, certain nutritional choices and herbal remedies may be considered to support a healthy menstrual cycle.