Tag: Heavy stomach

While some might assume a fatty fish like salmon would be difficult to digest, it typically passes through the stomach in under an hour for many people. This often leads to the question, is salmon heavy on your stomach, or is there another reason for post-meal discomfort? The answer lies in understanding the fish's composition and how it's prepared.

Lean fish, such as cod and tilapia, can be processed by the human stomach in as little as 30 minutes, making it one of the quickest proteins to digest. This rapid digestion time demonstrates that the feeling of a heavy stomach after a fish meal is usually a result of other factors, not the fish itself.

According to the Cleveland Clinic, bananas are a key part of the BRAT diet (bananas, rice, applesauce, toast) because they are gentle on the gastrointestinal tract and easily digestible. This makes many wonder: **is banana good for a heavy stomach**?