Tag: Heavy sweaters

While most healthy individuals easily meet their sodium needs through diet, specific medical conditions and intense athletic activity can lead to depletion, making sodium supplements a necessary consideration. Understanding who these groups are is crucial for safe and effective use.

Electrolytes are electrically charged minerals vital for muscle contraction, nerve function, and hydration. For athletes, balancing these minerals is crucial for peak performance, but the need for daily supplementation depends on several key factors.