What Should You Eat Before Heavy Weights?
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3 min read
According to research from the American College of Sports Medicine, consuming carbohydrates before exercise can improve performance and endurance during high-intensity activities. Knowing what should you eat before heavy weights is crucial for fueling your body, preventing muscle breakdown, and ensuring you have the energy needed for a productive training session. This guide will detail the optimal macronutrient balance and timing for your pre-lift meal.
