Tag: Heavy whipping cream nutrition

Two tablespoons of heavy whipping cream contain less than a gram of protein, making it an insignificant source of this macronutrient. Its primary contribution to your diet is its high fat and calorie content, which adds richness and satiety to meals and desserts.

While the exact calorie count can vary, 3 ounces of unsweetened whipped heavy cream contains approximately 293 calories, with most of these coming from fat. Knowing this can be useful for tracking dietary intake or simply understanding the energy density of this popular dessert topping. The number of calories can change significantly depending on the specific ingredients and whether it's a homemade or store-bought variety.

According to USDA nutrition data, a single tablespoon of heavy whipping cream contains approximately 5.7 mg of sodium. Yes, heavy whipping cream does have sodium in it, though the amount is typically very small and is a combination of naturally occurring minerals and potential additives in commercial products.

While an average tablespoon of pressurized, canned whipped cream can contain as few as 8 calories, a dense, homemade version can easily exceed 50 calories per tablespoon. To accurately determine how many calories are in a mouthful of whipped cream, it is essential to consider the preparation, ingredients, and density, as a 'mouthful' is not a standard measurement.

According to the USDA, 2 tablespoons of heavy whipping cream contain approximately 103-104 calories, though this can vary slightly based on the brand and fat content. This high-calorie density reflects the fat-rich nature of whipping cream and is a key detail for those monitoring their dietary intake.