Is it okay to be active after eating?
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5 min read
According to a 2022 study, even a few minutes of light activity after eating can significantly improve blood sugar levels compared to remaining sedentary. However, engaging in high-intensity exercise immediately after a large meal can lead to cramping and nausea due to competing demands for blood flow. This raises the common question: Is it okay to be active after eating, and what's the right way to approach it?
