Tag: Heavyweight boxing

Mike Tyson, the youngest heavyweight champion in boxing history, revealed in a 2019 interview with *GQ* that he would have a chocolate bar and orange juice roughly an hour before a fight. This surprising pre-bout snack stands in stark contrast to the structured, high-calorie diet he maintained during his intense training camps.

During his legendary career, Mike Tyson's diet was as ferocious as his punches, with reports indicating he consumed an estimated 3,000 to 4,000 calories per day. This massive caloric intake was necessary to support a grueling training schedule that included intense cardio, calisthenics, and sparring sessions lasting up to 60 hours a week.