Tag: Heel spurs

According to research, chronic inflammation is linked to most illnesses, including conditions affecting the joints and skeletal system. Dietary choices can play a key role in managing pain and supporting the healing process by focusing on what foods are good for calcaneal spurs.

Chronic inflammation is a primary factor exacerbating heel pain conditions like plantar fasciitis and associated heel spurs. Consequently, understanding **what not to eat with heel spurs** is a crucial component of managing symptoms and supporting the body's natural healing processes.

While roughly 11% of the adult U.S. population has a calcaneal spur visible on an X-ray, specific foods don't directly cause them. Instead, a diet rich in inflammatory ingredients can contribute to underlying conditions like plantar fasciitis, which increases the likelihood of a heel spur forming over time.

Up to 16% of the population may have calcaneal spurs, a condition often associated with mechanical stress, but new research indicates that a vitamin deficiency and other metabolic factors may contribute. Specifically, deficiencies in vitamin D and calcium, crucial for bone health, have been strongly associated with heel spur formation.