Tag: Height and weight hydration

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How much water should I drink based on height and weight: A Personalized Hydration Guide

Dec 25, 2025 •

4 min read

The human body is composed of up to 60% water, but your ideal intake isn't one-size-fits-all. Discover how much water you should drink based on height and weight, alongside other crucial factors, to ensure proper hydration for your unique body.