Tag: Height genetics

Since the mid-19th century, Dutch men's average height has increased by 20cm, far too rapidly for genetics alone to explain. This astonishing growth begs the question: what do the Dutch eat that makes them so tall? The answer is a complex mix of diet, environment, and social factors.

Research suggests that up to 80% of a person's final height is determined by genetics. However, the remaining percentage is influenced by environmental factors, making it crucial to understand which nutrient helps you grow taller during childhood and adolescence to maximize potential.