Tag: Height growth myths

According to scientific research, a person's final height is determined by up to 80% by their genetics. Therefore, while proper nutrition is essential for maximizing growth potential, the common misconception that simply eating a lot helps with height growth is a myth.

According to a 2017 study in Ecuador, children who ate one egg daily showed significant improvements in linear growth compared to a control group. This evidence suggests that while eggs do not directly make a person taller, they provide key nutrients that support healthy bone and tissue development, especially during critical growth periods.