Tag: Height myths

While genetics largely determine a person's final height, a balanced diet is crucial for supporting the body's growth potential. Many people ask, "what can I drink to grow taller?" The answer lies not in a single miracle beverage, but in a diet that provides essential nutrients, particularly during key growth phases like childhood and adolescence.

While genetics account for up to 90% of a person's adult height, proper nutrition is crucial for reaching one's full genetic potential. A common belief is that milk is the key ingredient, but **does milk improve height growth** on its own, or is it part of a larger nutritional picture?