Tag: Heirloom flour

Many heirloom grain varieties predate the 1950s Green Revolution and offer a different nutritional profile than modern wheat. So, is heirloom flour good for you? The answer involves exploring its unique nutrient content, potential benefits for digestion, and how it differs from today's heavily hybridized grains.

By law since 1941, many refined wheat products in the United States must be 'enriched' with specific B vitamins and iron to replace nutrients lost during processing. This government mandate has many wondering if modern, enriched flour can truly compete with less-modified alternatives like heirloom flour for nutritional value and flavor.