Tag: Heirloom grain

For over 5,000 years, spelt has been a part of human diets. A lesser-known relative of modern wheat, the ancient grain is a nutritional powerhouse, but what is the common name for spelt that you might encounter on store shelves?

Blue corn contains powerful antioxidants called anthocyanins, the same compounds found in blueberries, which give it its distinctive color and health benefits. So, what does blue corn do, and what makes this heritage grain so unique beyond its striking hue?

Originating over 10,000 years ago in the Fertile Crescent, Khapli wheat is one of the world's oldest cultivated grains. Unlike modern wheat varieties engineered for high yield and uniformity, this resilient heirloom has remained genetically untouched, providing a clear answer to whether is Khapli wheat genetically modified.

Over half of the world's population relies on rice as a staple food, but not all varieties are created equal. When we explore the lesser-known, heritage varieties, a common question arises: Is Rajamudi rice a whole grain? The simple and definitive answer is yes, Rajamudi rice is indeed a whole grain.