Tag: Heirloom grains

Red corn contains a much higher concentration of potent anthocyanin antioxidants compared to common yellow corn, giving it its vibrant hue. This leads to the central question: is red corn healthier overall, and what specific health advantages does it offer?

According to scientific studies, blue corn contains higher levels of antioxidants, protein, and fiber than its more common yellow or white counterparts. The question, 'Is blue corn better than normal corn?', is best answered by exploring these distinct nutritional differences, as well as considering flavor and historical significance.

While most modern wheat has been extensively hybridized for higher yields since the mid-20th century, many are curious about what wheat hasn't been modified by these intensive breeding practices. The answer lies in ancient and heritage grains that predate the modern agricultural era.

Dating back over 10,000 years, einkorn wheat (Triticum monococcum) is widely considered the original non-GMO wheat, marking one of the first crops ever cultivated by human civilization. This ancient grain offers a direct connection to our agricultural past, having remained untouched by the modern hybridization that created the common wheat varieties we eat today.