Tag: Heliciculture

One 3-ounce serving of cooked snails contains up to 17 grams of protein, making it a surprisingly robust and nutrient-dense source of this essential macronutrient. This places escargot protein as a viable, low-fat alternative to traditional meat sources, and a delicious delicacy enjoyed for centuries.

A 100-gram serving of cooked, edible snail provides an impressive 16 to 17 grams of high-quality, complete protein, making it a highly valuable dietary choice. This protein-rich content, combined with its low-fat profile, makes the humble gastropod a surprisingly potent and nutritious food source that is often compared favorably to conventional meats.

According to nutritional data, a 3-ounce serving of cooked snails contains about 17 grams of protein. This confirms that a snail does have protein and is, in fact, a significant source, often compared to conventional meats like beef and pork but with a considerably lower fat content.