Tag: Hellmann s mayonnaise

According to the official US nutritional information, one tablespoon (13g) of Hellmann's Real Mayonnaise contains 0 grams of total carbohydrates. This makes it a popular and reliable condiment choice for individuals following low-carb and ketogenic diets who need to carefully track their daily macronutrient intake.

According to Hellmann's own nutrition label for its Real Mayonnaise, a single tablespoon contains 90 calories. Therefore, a two-tablespoon serving of Hellman's Real Mayonnaise contains 180 calories, a significant energy contribution to any meal.

The creamy, pale appearance of mayonnaise often leads people to believe it contains milk, yet the core ingredients in Hellmann's Real Mayonnaise are eggs, oil, and vinegar. This means, contrary to common assumption, Hellmann's mayonnaise is not a dairy product.

Despite its creamy appearance, a key fact is that traditional mayonnaise, including Hellmann's Real Mayonnaise, does not contain dairy products like milk or cheese. We'll answer the question, **Is Hellmann's mayonnaise considered dairy?**, and help you navigate this common nutritional query.

A standard 1-tablespoon serving of Hellmann's Real Mayonnaise has 90 calories. This means 2 tablespoons contain around 180 calories. The high calorie count is primarily from fat, which is important for those monitoring their diet.

For those managing celiac disease or a gluten sensitivity, understanding the gluten status of everyday condiments is crucial. A common query is, **does Hellman's mayonnaise contain gluten?** Fortunately, the standard Hellmann's Real Mayonnaise is made with naturally gluten-free ingredients and is safe for most individuals following a gluten-free diet.