Tag: Heme iron absorption

The human body absorbs up to 30% of the heme iron it consumes, making it the most bioavailable form of dietary iron. To get the most out of this essential nutrient, understanding how to absorb more heme iron is crucial for maintaining good health and preventing deficiency.

According to scientific research, while tea is well-known for significantly inhibiting the absorption of non-heme iron, recent studies in human intestinal cells suggest dietary polyphenols can also interfere with heme iron absorption in a dose-dependent manner. This nuanced understanding is crucial for anyone monitoring their iron intake, especially those with deficiencies.