How Much Iron Should You Have If You Have Hemochromatosis? An Expert Dietary Guide
                                
                                
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                                    4 min read                                
                            
                                While most people absorb about 1 milligram of iron per day, individuals with hemochromatosis can absorb up to 4 milligrams, leading to dangerous iron overload. This chronic condition requires careful medical management, but understanding how much iron you should have if you have hemochromatosis through your diet is a crucial supportive strategy.