Tag: Hemorrhage risk

According to the National Institutes of Health, the Upper Limit (UL) for daily vitamin E intake in adults is 1,000 mg, but consuming significantly more through supplements can increase the risk of serious bleeding events like a hemorrhagic stroke. This raises a critical question for many supplement users: does vitamin E cause hemorrhage?

A 2013 review of over 1,400 scientific articles found no evidence to validate the health benefits claimed by the popular blood type diet. Instead of relying on this unproven theory to determine what is bad for O+ blood, it is essential to focus on scientifically supported health considerations and overall wellness strategies.

According to the American Red Cross, O positive is the most common blood type, yet misinformation abounds about what O+ individuals should avoid based on unproven dietary theories. This article clarifies what O+ people might genuinely need to be mindful of, separating debunked diet claims from scientifically observed health predispositions.