How much hemp seeds should you eat daily?
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4 min read
Hemp seeds, or hemp hearts, are packed with protein, healthy fats, and minerals, with a 3-tablespoon serving providing approximately 10 grams of protein. Understanding how much hemp seeds you should eat daily is key to harnessing their impressive nutritional benefits without overdoing it. This guide covers the recommended dosage, what's inside a serving, and how to easily add them to your diet.
