Tag: Hemp seed side effects

While hemp seeds are celebrated as a nutritional powerhouse rich in protein, healthy fats, and minerals, certain individuals should exercise caution or avoid them altogether [1]. These tiny, nutrient-dense seeds can pose significant risks for specific health conditions and when interacting with certain medications. Understanding these contraindications is crucial for making safe dietary decisions.

With a 3-tablespoon serving of hemp hearts providing nearly 10 grams of complete protein, it's clear these seeds are a nutritional powerhouse. But for those new to this superfood, the question of how much hemp seed can you eat per day is a crucial one for proper dosage and avoiding potential side effects.

Despite their superfood status, excessive consumption of hemp seeds can lead to digestive discomfort like bloating and gas. While celebrated for their nutritional benefits, understanding what are the negatives of hemp seeds is crucial for responsible and informed consumption.