Tag: Hemp seeds digestion

According to nutritional experts, while the inner part of the seed is easily digestible, the body's ability to digest whole hemp seeds is primarily determined by its high fiber content. This fiber-rich outer shell is what provides both the crunchy texture and the main digestive challenge for some individuals.

While widely celebrated as a superfood, an estimated 0.03% of people consuming oral hemp products have reported gastrointestinal side effects. Knowing when not to eat hemp seeds is crucial for personal health, especially if you have pre-existing conditions or take certain medications.

Despite its reputation as a superfood and versatile crop, hemp consumption is not without potential downsides. A 2021 health advisory from the CDC warned about the risks associated with some hemp-derived products, particularly those containing novel cannabinoids. This highlights the importance of understanding not just the benefits, but also what are the downsides of hemp? before incorporating it into your diet or wellness routine.