Tag: Hemp seeds nutrition

While three tablespoons of hulled hemp seeds can contain around 360mg of potassium, the oil pressed from them tells a different story. This fact often creates confusion for consumers trying to manage their mineral intake, leading many to ask: is hemp oil high in potassium?

Packed with essential nutrients, a three-tablespoon serving of hemp hearts contains nearly 10 grams of high-quality, plant-based protein. The answer to "Is eating hemp hearts good for you?" is overwhelmingly positive, given their rich content of fats, minerals, and other vital compounds. This article explores the compelling reasons to add this superfood to your diet.