Tag: Hemp seeds vs chia seeds

A single ounce of chia seeds can contain nearly ten times the fiber of a comparable serving of hemp seeds. Deciding whether hemp seeds or chia seeds are better for your personal dietary needs involves understanding these key nutritional differences.

While both are heralded as superfoods, they have distinct nutritional strengths. Choosing between them depends on your specific dietary goals, such as increasing protein intake with hemp seeds or boosting fiber with chia seeds.