Tag: Hemp side effects

With the consumer market for hemp-derived products expanding rapidly, more people are incorporating them into their diets. However, not everyone should take hemp powder, as certain individuals must exercise caution or avoid it entirely due to potential health risks, medical conditions, and drug interactions.

Research indicates that while generally safe for most, hemp seeds can interact with certain medications and health conditions, leading to adverse effects. It is important to know who should not consume hemp seeds to prevent adverse effects, including those on blood thinners, certain heart medications, or those with diagnosed allergies.

According to Michigan State University Extension, one tablespoon of hemp seeds offers three grams of protein and four grams of healthy fat, but does this mean more is always better? For those incorporating hemp products into their diet, understanding if you can have too much hemp is crucial for safety and effectiveness.

Despite its reputation as a superfood and versatile crop, hemp consumption is not without potential downsides. A 2021 health advisory from the CDC warned about the risks associated with some hemp-derived products, particularly those containing novel cannabinoids. This highlights the importance of understanding not just the benefits, but also what are the downsides of hemp? before incorporating it into your diet or wellness routine.

According to a 2020 review in the journal *Molecules*, cannabinoids found in hemp have demonstrated significant anti-inflammatory properties. The question, "can hemp cause inflammation," is based on a misunderstanding of this plant's compounds, which are often studied for their beneficial effects on inflammatory conditions.