Skip to content

Tag: Hen care

Explore our comprehensive collection of health articles in this category.

How much vitamin D3 is in one large egg? A nutritional breakdown

2 min read
A conventional large egg contains approximately 41 to 44 International Units (IU) of vitamin D, with the amount of vitamin D3 varying based on the hen's diet and sunlight exposure. This makes eggs a natural, though modest, source of this crucial fat-soluble vitamin, primarily found within the yolk.