Which Egg is More Nutritious, Hen or Duck?
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4 min read
While most of us are familiar with hen eggs, which are a common supermarket staple, duck eggs offer a nutrient-dense alternative, containing higher levels of certain vitamins, minerals, and fats. The larger size of duck eggs means a single egg packs a more significant nutritional punch, but understanding the specific composition is key to determining which egg is more nutritious, hen or duck, for your dietary needs.
