Tag: Hen eggs

Comprising an astonishing 95% of its dry weight, the primary component of an eggshell is a single, hard mineral, scientifically known as calcium carbonate. This crystalline material is meticulously structured to provide a durable protective barrier for the developing embryo.

According to the American Egg Board, eggs contain the highest quality protein of any food, often used as a standard to measure other protein sources. But with so many labels on the carton, understanding what are the healthiest hen eggs can be a real challenge for consumers.