Tag: Hepatoprotective

According to traditional medicinal practices dating back centuries in Africa and Latin America, *Desmodium adscendens* has been widely consumed for its purported health benefits. Yet, for those new to herbal supplements, a key question remains: is desmodium safe to consume, and what are its potential risks and benefits?

Artichoke has been recognized for its potential health benefits, particularly concerning the liver, since ancient times. Modern research continues to investigate its properties, prompting the question: is artichoke good for your liver?

Over 20 million people worldwide consume milk thistle supplements, which contain the active extract silymarin. This popular herbal remedy is often celebrated for its liver-supporting properties, but what exactly is it on a botanical and chemical level? To truly appreciate its benefits, one must first understand its precise classification.

According to a 2021 study, coffee drinkers may have a lower risk of developing chronic liver disease and liver cancer. But what ingredient in coffee helps the liver achieve these protective effects? The answer lies not in a single component, but in a powerful synergy of several bioactive compounds working together.

According to the National Institutes of Health, vitamin E is a potent, fat-soluble antioxidant that protects cells from oxidative damage. This critical function is particularly beneficial for the liver, an organ frequently under oxidative stress due to its metabolic workload. Emerging research suggests that vitamin E may play a protective role by reducing inflammation and improving liver health in those with non-alcoholic fatty liver disease (NAFLD) and metabolic dysfunction-associated steatohepatitis (MASH).

Recent research, including a 2021 study, found an inverse association between spinach intake and the odds of nonalcoholic fatty liver disease (NAFLD). Malabar spinach, a heat-loving green, shares many of the same antioxidant and anti-inflammatory properties as regular spinach, making it a valuable addition to a liver-friendly diet.

According to a 2023 review, consumption of the plant *Allium sativum*, known as garlic, has been linked to a considerable decline in elevated blood aminotransferase levels in patients diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD). This growing body of evidence suggests that incorporating garlic into your diet may offer protective effects for this vital organ.

In traditional medicine systems, including parts of China and Ayurvedic practices, tiger nut milk is used as a liver tonic. This ancient use is now gaining support from modern scientific research, which suggests that the nutritional profile of tiger nuts provides significant protective benefits for the liver.

According to a 2021 study, consuming two or more cups of coffee daily is associated with a lower risk of chronic liver disease and liver cancer, suggesting a potent hepatoprotective effect. This growing body of research has led many to question just how beneficial coffee is for the liver and whether drinking it black offers a unique advantage.

Recent studies suggest that consuming seaweed could be negatively associated with the prevalence of Non-Alcoholic Fatty Liver Disease (NAFLD) in non-obese individuals. This marine vegetable has gained attention for its potential health benefits, but its specific impact on liver health is a complex and evolving area of scientific inquiry.