Tag: Herb calories

Despite the common belief that herbs are calorie-free, all herbs and spices contain some calories, though the amount is often insignificant in typical serving sizes. Understanding what herbs have calories and their nutritional context is key to a balanced perspective on healthy eating.

The FDA permits food items with less than five calories per serving to be labeled as zero-calorie, which means many popular seasonings have some caloric content, though it is often minimal. Uncovering the truth about seasonings and their calorie counts can be crucial for those meticulously tracking their daily intake.

According to nutrition experts, all plant-based seasonings contain some calories, but their contribution to your daily intake is typically negligible unless consumed in very large quantities. This is because herbs and spices are used in such small amounts primarily for flavor, not for their energy content.