Is eating basil every day good for you? A Nutritional Breakdown
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4 min read
According to a study published in the journal *Molecules*, basil extracts exhibit antioxidant and anti-inflammatory activities, demonstrating that the flavorful herb can offer more than just a culinary kick. The question, "Is eating basil every day good for you?", requires a closer look at both its impressive nutritional profile and potential health considerations.
