Tag: Herb infused water

According to the U.S. Food and Drug Administration (FDA), rosemary extracts are classified as Generally Recognized as Safe (GRAS), meaning you can safely put rosemary in your drinking water in culinary amounts. This aromatic herb not only adds a bright, woodsy flavor but also infuses water with beneficial antioxidants and anti-inflammatory compounds.

According to a 2023 study referenced by Fitelo, inhaling the scent of mint has been shown to potentially aid in appetite suppression. Given its refreshing taste and potential health benefits, many people wonder, "can I drink mint water every day?" The short answer is yes, for most people, consuming mint water daily in moderation is safe and may offer several health advantages.

According to the CDC, drinking enough water is crucial for preventing dehydration and supporting overall health [1]. However, many find plain water boring. This article discusses healthy flavours to add to water, which can make hydration more enjoyable.