Tag: Herb nutrition

One ounce of fresh basil provides substantially more Vitamin K than its dried equivalent, highlighting the nutritional differences between fresh and dried herbs. This article answers the question: are dried herbs as nutritious as fresh herbs, by comparing their nutritional content, flavor, and best culinary uses.

While most people consider coriander a low-calorie addition, the specific calorie count can vary depending on its form. A single tablespoon of fresh coriander leaves contains significantly fewer calories than the same amount of ground coriander seeds, a crucial distinction for conscious cooking and meal planning.

According to Medical News Today, a typical 2-tablespoon (3.2-gram) serving of fresh peppermint provides just over 2 calories and a variety of nutrients. This small amount shows that while mint is low in calories, understanding what is a serving size of mint depends largely on its application, from flavoring beverages to enhancing dishes.

Technically, anything edible from a plant source is considered a vegetable in a broad sense, including herbs and even fruits. The real debate over whether are herbs considered a vegetable comes down to perspective: the botanist versus the chef.

Dill, an herb long prized in folk medicine for its soothing properties, is packed with potent antioxidants and nutrients. This article explores whether there are health benefits to eating dill and how this flavorful herb can support your well-being.

According to nutritional data, fresh dill contains virtually no vitamin K, a surprising fact for many who associate leafy green herbs with this essential nutrient. This prompts the important nutritional question: how much vitamin K is in fresh dill and what does its actual profile look like?

According to agricultural data, the average American household throws away approximately 20% of the food they purchase. With food waste a growing concern, many home cooks are rethinking how to use every part of their produce, which brings up the question: are parsley stems nutritious, or are they best relegated to the compost pile?

A single, average-sized raw garlic clove contains just 4 to 5 calories. So, how many calories are in garlic and herbs largely depends on whether they are fresh or dried and how much you use, but they are consistently one of the best ways to add powerful flavor to your food without adding significant calories.

Coriander, a staple herb in many cuisines, is rich in vitamins A, C, and K, and a variety of antioxidants. This vibrant herb, also known as cilantro, offers numerous potential health benefits, from supporting heart health to fighting inflammation.

According to USDA data, one tablespoon of dried basil leaves contains approximately 5.3 calories. This low-calorie count makes it an excellent, guilt-free way to add flavor and nutrition to your meals without impacting your overall dietary intake.