Tag: Herb risks

While celebrated for its tart flavor and numerous health benefits, Bissap, or hibiscus tea, is not without its risks; studies show that while generally safe in food amounts, medicinal quantities can cause side effects, including significant drops in blood pressure and drug interactions. As with any herbal remedy, understanding the potential for adverse effects is crucial for safe consumption.

Lovage (Levisticum officinale), a perennial herb in the parsley family, has been used for over 2,000 years for both culinary and medicinal purposes. While generally recognized as safe for most people in common food amounts, certain individuals should exercise caution due to potential side effects.

The US Food and Drug Administration (FDA) has labeled rosemary extracts as 'Generally Recognized as Safe' (GRAS) for low doses, but this safety profile changes significantly depending on the form and concentration. Certain populations and specific uses require significant caution.

An estimated one-third of the global population is affected by diabetes, a condition for which fenugreek has been studied for its potential benefits in blood sugar management. However, despite its popularity as a supplement and culinary spice, it is crucial to understand if fenugreek has negative effects, especially when consumed in larger, medicinal quantities.

While typically safe in culinary quantities, ingesting large amounts of thyme, particularly in concentrated supplement or essential oil forms, can trigger side effects like gastrointestinal upset or allergic reactions. Understanding these potential risks is key to safely enjoying this versatile herb in your diet.

Historically used as a 'blood purifier' in folk medicine, consuming sarsaparilla, especially in large doses, has been linked to significant side effects. While often mistaken for a harmless soda flavor, the herbal root contains saponins that can cause stomach irritation and potentially exacerbate pre-existing conditions.

While commonly used in small amounts for cooking, large doses or medicinal use of asafoetida may cause side effects such as swelling of the lips, intestinal gas, and headaches. Known as hing, this potent spice is generally considered safe in typical culinary quantities, but certain individuals and situations require caution.

While a single clove of garlic offers notable health benefits for many people, consuming excessive amounts on a daily basis can trigger a range of unpleasant side effects. It's crucial to understand why should you not eat garlic every day to avoid potential complications, especially for those with existing health conditions.