Tag: Herbal alternatives

The U.S. Food and Drug Administration (FDA) banned dietary supplements containing ephedrine alkaloids from *Ephedra sinica* in 2004 due to severe health risks. While historically used, it's critical to understand the dangers before learning how to prepare ephedra tea using the illegal Ma Huang species and instead explore safe alternatives like Mormon Tea.

According to leading health sources, mesquite is naturally 100% caffeine-free. The popular question, "Does mesquite have caffeine?" has a simple answer, making it an excellent coffee substitute for those seeking a stimulating effect without the jitters.

According to research, the caffeine content in a standard black tea-based chai latte can range from 25 to 70 mg per serving, but it is possible to drastically reduce or eliminate it. The good news is that you can still enjoy the creamy, spiced flavor of a chai latte without the jitters by making a few simple adjustments to your preparation.

Matcha is naturally caffeinated, but advanced food processing techniques have made decaf versions possible. A high-quality decaf matcha is achieved by carefully extracting caffeine from the shade-grown tencha tea leaves before they are ground into the fine powder we know as matcha.

According to manufacturers, the instant coffee brand named Kava contains caffeine, but the traditional Pacific root beverage is naturally caffeine free. This distinction is critical for anyone wondering, "is kava coffee caffeine free?" to avoid confusion between the two entirely different products.

Although Thai tea is famous for its sweet, creamy flavor and distinctive orange color, its black tea base means it naturally contains caffeine. The exact amount can vary significantly, ranging from 20 to 60 mg per 8-ounce serving, which is generally less than a cup of coffee but more than many other teas. This makes Thai chai a popular choice for those seeking a moderate energy boost.

According to a 2021 study, people who consume higher amounts of caffeine are more likely to have alterations in the gut microbiome associated with IBS, a condition often linked with SIBO. Navigating whether you can have coffee on a SIBO diet requires careful consideration of its effects on your gut and personal tolerance.

According to Allergy Resources UK, while a true allergy is uncommon, those with sensitivities to other *Allium* family members like onions or garlic should be cautious with chives. In a nutrition diet, understanding **who should avoid chives** is crucial for preventing adverse reactions and managing specific health conditions.

According to the Sleep Foundation, nearly 88% of people who regularly consume caffeine in the afternoon report having at least one sleep problem. While traditional coffee and sleep are at odds, the consumer market has responded to the question: **Is there a sleepy Time coffee?** by introducing specialized decaf products designed for a relaxing wind-down routine.