How Do You Manage SIBO Nutrition? A Comprehensive Guide
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5 min read
Up to 80% of individuals with Irritable Bowel Syndrome (IBS) may also have SIBO, a condition where bacteria overgrow in the small intestine, and a targeted diet is a primary tool for symptom management. Managing SIBO nutrition involves strategic dietary modifications to reduce fermentable carbohydrates that feed this bacterial overgrowth, leading to a significant reduction in gas, bloating, and abdominal discomfort.