Tag: Herbal combinations

According to a study published in the *Journal of the International Society of Sports Nutrition*, Tongkat Ali supplementation can improve the stress hormone profile. But to truly maximize its benefits and target specific wellness goals, many wonder, what should I mix Tongkat Ali with?

According to Ayurvedic traditions, amla and ginger are two powerhouses of natural wellness. But can amla be mixed with ginger to create an even more potent health elixir? The answer is yes, and the combination is praised for its immune-boosting, anti-inflammatory, and digestive properties.

According to research published in the National Institutes of Health, amla (Indian gooseberry) is one of the richest sources of Vitamin C, boasting up to 600-700 mg per fruit. This natural powerhouse of nutrients begs the question: can we mix amla and lime juice together to create an even more potent health elixir?