Tag: Herbal diuretic

According to one older human study involving 17 individuals, a dandelion leaf extract significantly increased urinary frequency and volume. This indicates that, for centuries, the traditional use of dandelion root as a diuretic has had some scientific backing, although more research is needed.

Historically, ancient Romans cherished arugula for its digestive and diuretic properties. As part of the cruciferous vegetable family, this peppery leafy green has long been used in folk medicine for various ailments. So, is arugula a natural diuretic, or is it just another health myth?