Tag: Herbal electrolytes

Over 90% of the sodium people consume comes from packaged, processed foods rather than natural sources. This highlights the importance of understanding whole-food options, including identifying which herbs have electrolytes and can contribute to a balanced intake for proper hydration and body function.

Electrolytes are vital minerals essential for proper nerve and muscle function, and an estimated 60% of people in some regions are chronically dehydrated. For those seeking natural replenishment, it's important to understand **what herbs give you electrolytes** and how to use them for optimal hydration.