Tag: Herbal infused water

According to Chesapeake Regional Healthcare, infused water is a wonderful and refreshing way to stay hydrated by steeping fresh fruits, vegetables, and herbs in water. This popular practice answers the question: "Can you put herbs in water?" with a resounding yes, for a variety of purposes from flavoring your drinks to growing new plants.

Approximately 60% of the adult human body is made of water, yet many people struggle to drink enough due to its plain taste. Figuring out what to put in water to flavor it can be a simple, effective solution to increase your daily fluid intake. From vibrant fruits to aromatic herbs, there are countless delicious and healthy ways to transform your hydration habit.